I walked at one mph for 40 minutes. I covered a little over 6 tenths of a mile.
Thats progress I guess..
Also, I have a pedometer on my cell phone I have been using for about four days.. it covers all the time I walk off the treadmill during my entire day..from midnight to midnight.
So far today I have covered 6 tenths of a mile outside the treadie...
Yesterday I walked a full TWO miles off the treadie according to my cellphone's pedometer.
Now that's progress!
Tomorrow a whole hour on the treadie..onward and upward! ;)